Today is day #4 of my diet and i lost 4 pounds so far! i feel motivated !
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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762 kcal
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Fat: 17.87g | Prot: 81.20g | Carbs: 79.58g.
Breakfast: Fat Free Unsalted Rice Cakes, Light String Cheese. Lunch: Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach, Large Grade A Eggs (Hard Boiled). Dinner: Melba Toast Wheat, Fat Free Balsamic Vinaigrette Dressing, Chickpeas, Tuna in Water (Canned). Snacks/Other: Plums. more...
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Losing 6.4 kg a Week
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Wueriita's Weight History
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