Weigh In record (no journal entry) for 26 September 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2243 kcal
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Fat: 76.85g | Prot: 164.36g | Carbs: 238.96g.
Breakfast: Café, Café, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Hacendado 3 Vegetales Lavados, Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Pistachos Secos Tostados (sin Sal), RealValle Jamon Cocido Ahumado, Hacendado Pan Integral de Centeno, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Coca-Cola Coca-Cola Zero (Lata), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Banana, Café. more...
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2834 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Running - 11/kph - 27 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 53 minutes, Gym - 40 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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