PlanoMike's Journal, 01 Feb 13

Weigh In record (no journal entry) for 01 February 2013

95.7 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

881 kcal

Fat: 34.64g | Prot: 114.61g | Carbs: 24.69g. Breakfast: egg, muscle milk light. Lunch: green beans, grilled chicken. more...

2834 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week


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PlanoMike's Weight History