Weigh In record (no journal entry) for 26 September 2019
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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796 kcal
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Fat: 32.27g | Prot: 59.13g | Carbs: 66.37g.
Breakfast: White Rice, Soft Silken Tofu , Boiled Egg. Dinner: White Rice, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Coconut , Raw Vegetable, Cooked Mushrooms. Snacks/Other: Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 1.8 kg a Week
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Flowereea's Weight History
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