Weigh In record (no journal entry) for 26 September 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2761 kcal
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Fat: 101.49g | Prot: 185.89g | Carbs: 265.41g.
Breakfast: Milbona Skyr Pur, Äpfel, Alpenmark Frischkäse Leicht, Aldi Putenbrust mit Honig, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Alesto Walnüsse. Lunch: Ener Bio Erdnuss-Creme, Ei, Milbona Skyr Pur, Lidl Haferflocken, Ja! Milch 3,5%, ESN Designer Whey Protein - Gourmet Chocolate. Dinner: Plattpfirsich, Alesto Walnusskerne Naturbelassen, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Aldi Deutsches Corned Beef, Alesto Walnusskerne Naturbelassen, Grafschafter Roggenvollkornbrot (56g), ESN Elite pro Complex - Butterkeks. more...
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steady weight
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maxattom4ik's Weight History
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