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Woot!! I know it is only 'cause it's the first serious week but I LOVE watching he pounds fall off :) I think if it wasn't for that initial burst of weight loss I would never restart watching what I eat :)
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118.8 kg
Lost so far: 2.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 50.29g | Prot: 89.70g | Carbs: 85.20g.
Breakfast: MONAVIE. Lunch: 4 Chicken Satay Skewers, Peanut Satay Sauce, Thai Lemongrass Soup. Dinner: Chili Beef Soup, Chunky Style , Cheese, Mexican Blend , Sweet Tea - Splenda. Snacks/Other: Yogi Fasting Tea - 2 Splenda packets, Pistachios, Water, Ice Cubes, Water. more...
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4089 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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