Weigh In record (no journal entry) for 26 September 2019
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1898 kcal
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Fat: 52.64g | Prot: 150.29g | Carbs: 184.85g.
Breakfast: Livsmedelsverket Banan, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan, AXA Fiberberikade Havregryn, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, AXA Cranberry & Raspberry Müsli. Lunch: Frödinge Lättostkaka. Dinner: ICA Blomkål, ICA Brysselkål, ICA Grön Sparris, Pacific Norsk Laxfilé, Star Nutrition Omega-3, Brämhults Rödbetsjuice. Snacks/Other: Arla Protein Keso. more...
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steady weight
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