Weigh In record (no journal entry) for 26 September 2019
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116.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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693 kcal
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Fat: 60.73g | Prot: 34.48g | Carbs: 2.43g.
Breakfast: Egg, Anchor انكور Butter Not Salted, Gouda or Edam Cheese, Basterma Basterma. Lunch: Grilled Chicken, Extra Virgin Olive Oil. Snacks/Other: Peanuts . more...
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Losing 7.7 kg a Week
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