|
baru mulai diet uda Lapeer gmn dong
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1707 kcal
|
Fat: 53.20g | Prot: 66.58g | Carbs: 240.52g.
Breakfast: Sari Roti Roti Isi Keju, My Roti Roti Isi Keju, Sari Roti Roti Sobek Coklat Keju. Lunch: ABC Kecap Manis, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Snacks/Other: So Good Bakso Sapi Kuah, Peanut Brittle, Peanut Brittle, Peanut Brittle, Peanut Brittle, Peanut Brittle, Sunpride Pisang Single. more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulida balgis's Weight History
|