bellamarista24's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

73.1 kg Lost so far: 4.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1081 kcal

Fat: 31.90g | Prot: 75.93g | Carbs: 115.92g. Breakfast: Flimty Flimty, Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Telur Dadar, Salmon Masak, Nasi Merah. Dinner: Flimty Flimty, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kongbap Multi Grain Mix. more...

2702 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bellamarista24's Journal, 26 Sep 19

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bellamarista24's Weight History