Weigh In record (no journal entry) for 26 September 2019
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1742 kcal
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Fat: 111.59g | Prot: 88.09g | Carbs: 41.10g.
Breakfast: Tesco Chia Seeds, Waitrose Love Life Sunflower Seeds, Tesco Flax Seeds, Fage Total 5% Greek Yoghurt, Tesco Whole Foods Walnut Halves. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pork Sausage (Cooked) , Tomatoes, Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Broccoli Florets, Cabbage, Morrisons Cod Fillets Skinless & Boneless. Snacks/Other: Cathedral City Cheddar Cheese, Tesco Whole Foods Walnut Halves, Tesco Brazil Nuts, Cava, PG tips Tea with Semi-Skimmed Milk, Dairylea Cheese Triangle, PG tips Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits. more...
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Losing 1.4 kg a Week
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