Weigh In record (no journal entry) for 26 September 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1988 kcal
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Fat: 86.59g | Prot: 132.50g | Carbs: 169.90g.
Breakfast: Banana, Sinti Bumbu Pecel, Siomay. Lunch: Duck (Skin Eaten), Nasi Putih. Dinner: Pork, Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg, Shirataki Mie Basah Matang. Snacks/Other: Lotus mooncake with eyeyolk, Maicih Basreng, Frisian Flag Full Cream Milk, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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