Weigh In record (no journal entry) for 26 September 2019
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1449 kcal
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Fat: 73.87g | Prot: 169.79g | Carbs: 28.22g.
Breakfast: Carranco Queso Manchego, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Espinacas, Champiñones, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema. Dinner: Almendras, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Muscle Pharm Combat 100% Whey, Nueces. Snacks/Other: Noche Buena Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey, Jitomate. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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