Weigh In record (no journal entry) for 26 September 2019
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67.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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631 kcal
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Fat: 15.83g | Prot: 42.09g | Carbs: 79.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips. more...
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Gaining 0.3 kg a Week
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