Weigh In record (no journal entry) for 26 September 2019
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2128 kcal
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Fat: 69.97g | Prot: 106.95g | Carbs: 255.13g.
Breakfast: Gøl Peppar Salami, Norrmejerier Norrgott Normalsaltat, Polarbröd Pärlan Vete. Lunch: Gøl Peppar Salami, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Kanel, Äppelmos med Socker. Dinner: Kebab. Snacks/Other: Kokt Ägg, Polarbröd Vetekaka. more...
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450 kcal
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Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Krillebjörk's Weight History
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