samorajami's Journal, 26 Sep 19

samorajami's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2019

70.5 kg Lost so far: 5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1220 kcal

Fat: 87.11g | Prot: 76.75g | Carbs: 38.56g. Breakfast: زيت الزيتون, سلطة الخس مع خضار متنوعة, صدر دجاج, اللوز, رمان, الأفوكادو, البيض المقلي. more...

2606 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samorajami's Weight History

View Complete History

samorajami's Journal, 26 Sep 19

Submit a Comment

samorajami's Weight History