Weigh In record (no journal entry) for 26 September 2019
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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841 kcal
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Fat: 26.19g | Prot: 56.96g | Carbs: 96.48g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Cafezinho. Lunch: Friboi Patinho Bife, Salada Cozida. Dinner: Frutã Polpa de Abacaxi, Cafezinho, Queijo Coalho, Pão Integral. Snacks/Other: Regina Queijo Coalho Espeto, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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shirlene saude's Weight History
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