Weigh In record (no journal entry) for 01 February 2013
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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939 kcal
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Fat: 10.60g | Prot: 78.06g | Carbs: 144.00g.
Breakfast: Dark Brown Sugar, Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Skim Supreme Fat Free Milk, Apex vanilla meal replacement shake, Dark Brown Sugar, Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Rotini, Chicken & Apple Sausage. more...
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1926 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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justjenifr's Weight History
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