Weigh In record (no journal entry) for 26 September 2019
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68.0 kg
Lost so far: 26.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1191 kcal
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Fat: 51.69g | Prot: 70.17g | Carbs: 116.49g.
Breakfast: Daisy Sour Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Brown Cage Free Eggs (Large), Don Pancho White Corn Tortillas. Lunch: Great Value Skim Milk, Bananas, Eating Right Roast Beef Deli-Style Luncheon Meat, Grey Poupon Dijon Mustard, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Honest Kids Organic Apple Juice Drink. Dinner: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich, Oscar Mayer Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 1.6 kg a Week
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