Weigh In record (no journal entry) for 26 September 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1691 kcal
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Fat: 59.23g | Prot: 94.39g | Carbs: 194.15g.
Breakfast: 全家 沙茶香辣雞胗, 全家 冰烤蕃薯, 西雅圖 極品拿鐵無加糖二合一. Lunch: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 福樂 無加糖優格. Dinner: 雞蛋（整個）, 雞胸肉. Snacks/Other: 萊爾富 草莓牛奶, 維力 大乾麵(地獄辣椒). more...
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Losing 0.5 kg a Week
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pimpin0113's Weight History
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