Facundoahr's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

94.2 kg Lost so far: 7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1436 kcal

Fat: 67.10g | Prot: 53.38g | Carbs: 153.87g. Breakfast: Paladini Jamón Cocido, Pan Blanco, Purisima Leche en Polvo Entera, Café. Lunch: Tarta de Atun. Dinner: Empanada de Carne. Snacks/Other: Naranjas. more...

3185 kcal

Exercise: Washing Dishes - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Facundoahr's Weight History

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Facundoahr's Journal, 26 Sep 19

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Facundoahr's Weight History