Weigh In record (no journal entry) for 26 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1096 kcal
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Fat: 32.79g | Prot: 57.41g | Carbs: 147.95g.
Breakfast: Lalapan, Telur Balado, Nasi Jagung. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem. Dinner: Nasi Putih, Jeruk, Ikan Lele Panggang. Snacks/Other: Air, Mangga, Jeruk. more...
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1869 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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