Weigh In record (no journal entry) for 26 September 2019
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1428 kcal
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Fat: 75.42g | Prot: 59.23g | Carbs: 129.98g.
Breakfast: Sadia Mortadela Defumada, Dr. Oetker Chocolate em Pó 70% Cacau, Banana, Native Açúcar Demerara, Melitta Café sem Açúcar , Banha de Porco
, Subway Cebola, Bacon, Ovo. Lunch: Abobrinha, Subway Pimentão, Subway Tomate, Banana, Sardinhas em Óleo (Enlatado). Dinner: Pão Francês, Morangos, Hemmer Chucrute Sauerkraut, Sadia Calabresa. Snacks/Other: Lacta Bis Xtra. more...
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Losing 0.1 kg a Week
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debora.ffonseca's Weight History
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