Weigh In record (no journal entry) for 26 September 2019
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76.5 kg
Lost so far: 33.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1774 kcal
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Fat: 126.90g | Prot: 115.33g | Carbs: 46.42g.
Breakfast: Seara Bacon, Ovo, Itambé Manteiga Extra com Sal, Café, Zero-Cal Sucralose. Lunch: Aurora Linguiça Toscana, Alface de Folha Verde, Tomates, Gallo Azeite de Oliva Extra Virgem, Acelga, Couve Manteiga Refogada, Contra-filé, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Tomates, Alface de Folha Verde, Estrogonofe de Carne. Snacks/Other: Santo Antônio Amendoim Torrado sem Pele, Seara Peito de Peru, Zero-Cal Sucralose, Café, Ipanema Queijo Prato, Lipton Ice Tea Pêssego Zero Açúcares. more...
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2200 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Crismaia22's Weight History
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