Weigh In record (no journal entry) for 26 September 2019
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2032 kcal
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Fat: 12.02g | Prot: 212.92g | Carbs: 268.17g.
Afternoon Tea: Jeruk, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Putih Telur Matang, Buah Pir. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Putih Telur Matang, Pare. more...
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2112 kcal
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Exercise:
Abs - 1 hour, Sepeda - 8 minutes, Tanning - 47 minutes, Leg workout - 1 hour and 58 minutes, Jogging - 12 minutes, Apple Health - 19 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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