Weigh In record (no journal entry) for 25 September 2019
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1975 kcal
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Fat: 12.47g | Prot: 217.40g | Carbs: 245.25g.
Afternoon Tea: Plum, Belimbing, Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Putih Telur Matang, Pare. more...
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2031 kcal
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Exercise:
Tanning - 26 minutes, Sprint - 9 minutes, Back workout - 1 hour and 20 minutes, Jogging - 10 minutes, Apple Health - 21 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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imey_code2's Weight History
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