Weigh In record (no journal entry) for 26 September 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1266 kcal
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Fat: 43.51g | Prot: 46.38g | Carbs: 177.73g.
Breakfast: Manzana, Plátano Maduro, Café, Max Protein Mc Mani, Hacendado Leche de Almendras Zero. Lunch: Peras, Max Protein Mc Mani Peanut Butter (Soft), Mercadona Tofu, Hacendado Lentejas Cocidas. Dinner: Lotus Galletas Caramelizadas, Hacendado Leche de Almendras Zero, Aceite de Oliva Extra Virgen, Hacendado Tomate Entero Pelado, Hacendado Batata Micro. Snacks/Other: Café, Yosoy Leche de Avena. more...
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Losing 1.6 kg a Week
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