Weigh In record (no journal entry) for 26 September 2019
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81.3 kg
Lost so far: 48.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1901 kcal
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Fat: 34.52g | Prot: 104.17g | Carbs: 306.22g.
Breakfast: Colun Queso Ranco, Ecco Cebada Tostada, Uvas Pasas, Vivo Avena Instantánea, Colun Yoghurt Batido Colun, Jamonada de Pavo, Colun Queso Ranco, Naranjas. Lunch: Helados de Leche Sabor Vainilla y Frutilla, Vivo Jugo, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Lucchetti Tallarines Integrales, Champiñones, Pepino (Pelado), Zumo de Limón, Pimienta Negra, Comino. Dinner: Kiwi, Plátano, Vivo Avena Instantánea, Colun Yoghurt Batido Colun. Snacks/Other: Minuto Verde Arvejas, Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Capellini, Morrón, Poroto Verde Corte Francés, Zapallo, Perejil, Apio, Zanahoria, Pimienta Negra, Comino. more...
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Losing 1.8 kg a Week
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hanscon z's Weight History
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