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ahmed_elbooz2000sfghjjj
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26 Sep 19

ahmed_elbooz2000sfghjjj's Journal, 26 Sep 19

 
Weigh In record (no journal entry) for 26 September 2019
100 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 26 September 2019:
1481 kcal Fat: 78.38g | Prot: 114.18g | Carbs: 74.09g.   Lunch: Nescafe 3 in 1 Original, سلطة الخس مع خضار متنوعة, دجاج ورك دجاج مشوى بالجلد, الحليب كامل الدسم. Dinner: الحليب كامل الدسم, بيضة مسلوقة. more...
2924 kcal Exercise: Weight Training (moderate) - 30 minutes, جري - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week


Comments 
ان شاء الله تنزلهم بسرعه 
26 Sep 19 by member: ana.first661
عامل نظام صيام متقطع مع جري كل يوم ساعه 
26 Sep 19 by member: ahmed_elbooz2000sfghjjj

     
 

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