imboredyk's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

42.4 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

126 kcal

Fat: 0.18g | Prot: 1.26g | Carbs: 28.80g. Dinner: King's Crown Rode Kool. more...

1270 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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imboredyk's Journal, 26 Sep 19

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imboredyk's Weight History