Weigh In record (no journal entry) for 02 February 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2393 kcal
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Fat: 73.85g | Prot: 114.01g | Carbs: 318.23g.
Breakfast: Breakfast Bar, Hard-Boiled Egg, Sweet Chili Chicken Wrap, Banana Bread, Bananas, Oats Cereal, Low Fat Milk, Brown Sugar, raisins. Lunch: Fruit Flavoured Thirst Quencher Beverage, Plain Crepe, Sweet Chili Chicken Wrap. Dinner: butter, ham, bread roll. more...
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4040 kcal
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Exercise:
Skiing (cross country) - 40 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 20 minutes. more...
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steady weight
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69miguel69's Weight History
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