Weigh In record (no journal entry) for 26 September 2019
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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568 kcal
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Fat: 26.20g | Prot: 43.48g | Carbs: 35.59g.
Lunch: Alface, Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido. Dinner: Alface de Folha Verde, Frango (Empanado e Frito). Snacks/Other: Bala Baiana Bala Baiana. more...
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Losing 2.1 kg a Week
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helenkarine's Weight History
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