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體脂35.7減少4.3
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66.4 kg
Lost so far: 12.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1015 kcal
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Fat: 48.88g | Prot: 105.48g | Carbs: 40.74g.
Breakfast: 福記 溏心蛋, 荷包蛋, 台畜 香草戰斧豬排, 牛頭牌 玉米罐頭, Costco 蘿蔓心. Snacks/Other: 萬歲牌 活力六寶, 無糖豆漿, 黑咖啡. more...
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Losing 0.7 kg a Week
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