Weigh In record (no journal entry) for 26 September 2019
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68 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1352 kcal
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Fat: 44.45g | Prot: 49.15g | Carbs: 200.50g.
Breakfast: Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Cheese جبنة بيضاء (President) , Egg Omelet or Scrambled Egg, Nescafe 2 in 1, Mcvitie's Digestive Wheat Biscuits. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Wheat Bread, Mango. more...
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Losing 0.1 kg a Week
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