Weigh In record (no journal entry) for 26 September 2019
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93 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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767 kcal
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Fat: 23.66g | Prot: 22.92g | Carbs: 116.92g.
Breakfast: Чай с Сахаром, Золотой Колос Кулебяка с Капустой. Lunch: Сухари, Капучино, Суп Грибной. more...
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Gaining 0.9 kg a Week
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