Weigh In record (no journal entry) for 02 February 2013
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
2422 kcal
|
Fat: 64.94g | Prot: 58.02g | Carbs: 311.30g.
Breakfast: Flora Buttery, Toasted White Bread, Tea with Milk, Grapefruit Juice, Breakfast biscuits Belvita. Lunch: Best of Both Medium, Tea with Milk, Macaroni Cheese Pasta N Sauce. Dinner: Premium Lager, Onion Bhaji, Poppadums, Goan Vindaloo, Pilau Rice. Snacks/Other: Tea with Milk. more...
|
|
2363 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|