Weigh In record (no journal entry) for 26 September 2019
|
83.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
530 kcal
|
Fat: 32.47g | Prot: 35.52g | Carbs: 25.80g.
Breakfast: Powdered Protein Supplement. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardomb1's Weight History
|