bsma ahmed's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

735 kcal

Fat: 13.17g | Prot: 45.50g | Carbs: 110.18g. Breakfast: چهينة زبادي, جبنة الكريم الخفيفة. Lunch: عيش سن طري Bread , سمك التونة المعلب. Dinner: زبادي زبادي بلدي كامل الدسم . Snacks/Other: التمر, عيش سن طري Bread , شاي, Nescafe CLASSIC. more...

1843 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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bsma ahmed's Journal, 16 Sep 19

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bsma ahmed's Weight History