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內脂12 體脂21.9 肌肉量57.5 骨量3.1 基礎代謝1712體年齡32 歲 細胞含水率57.5
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1776 kcal
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Fat: 62.83g | Prot: 108.00g | Carbs: 196.13g.
Breakfast: 賀寶芙 優質蛋白粉, Costco 酪梨油, 賀寶芙 草本茶, 賀寶芙 營養纖維粉, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料. Lunch: 排骨便當. Dinner: 乾麵, 豬肚, 豆干, 牛肉麵. more...
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Gaining 0.7 kg a Week
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