Weigh In record (no journal entry) for 27 September 2019
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58 kg
Lost so far: 14.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1704 kcal
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Fat: 94.67g | Prot: 109.71g | Carbs: 119.16g.
Breakfast: 無糖豆漿, 水煮蛋, 鄉味 黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 奧利塔 特級初榨橄欖油, 黄玉米棒（加鹽，冷凍，水煮）, 炒茄子, 檸檬汁, 蒜頭, 綠辣椒, 地瓜葉, 木耳, 番茄, 苦瓜, 鯖魚, 青花菜. Dinner: 鯖魚, 清炒蝦仁. more...
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Losing 2.1 kg a Week
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