Weigh In record (no journal entry) for 27 September 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1469 kcal
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Fat: 64.67g | Prot: 100.25g | Carbs: 130.24g.
Breakfast: 香蕉, 義美 全麥高纖吐司, 乾烤山核桃（無鹽）, 乾烤開心果（無鹽）, 馬可先生 頂級黑芝麻粉（無糖）, 義美 無加糖黑豆奶. Lunch: 黃金果, 義美 手工水餃(玉米豬肉高麗菜), 炒生菜, 滷牛肉. Dinner: 香瓜, 好菇道 美白菇, 炒黃瓜, 炒雞蛋（整個）, 炒紅蘿蔔, 虱目魚肚, 燒雞肉. more...
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Losing 5.6 kg a Week
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