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體脂34.4
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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808 kcal
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Fat: 32.62g | Prot: 53.68g | Carbs: 74.03g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 飯, 雞腿排. Dinner: 水煮蛋. Snacks/Other: 臭豆腐, 火龍果. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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