Weigh In record (no journal entry) for 27 September 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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847 kcal
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Fat: 43.76g | Prot: 31.44g | Carbs: 85.48g.
Breakfast: Telur Dadar, Bubur Kacang Hijau. Lunch: Tropicana Slim Minyak Kanola, Tahu, Brokoli Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Putih. Dinner: Nanas, Apel Merah Lezat. Snacks/Other: Paroti Bagelen. more...
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Gaining 3.5 kg a Week
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