Weigh In record (no journal entry) for 27 September 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1850 kcal
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Fat: 129.75g | Prot: 64.53g | Carbs: 119.44g.
Breakfast: 防彈咖啡. Lunch: 過貓, 番茄, 麻辣豆腐, 炒杏鮑菇, 地瓜, 花椰菜, 木耳, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 炒高麗菜, 鹽酥雞, 義美 銀絲卷. Snacks/Other: 萬歲牌 南棗琥珀核桃. more...
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steady weight
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dd0929075781's Weight History
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