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早上
40.3
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74.1 kg
Lost so far: 2.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1049 kcal
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Fat: 36.64g | Prot: 38.08g | Carbs: 151.73g.
Breakfast: 雪梨, 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 四季豆, 肉燥, 好菇道 鴻喜菇, 白蘿蔔, 韭菜炒雞蛋, 飯, 五花肉. Dinner: 香蕉, 蘿蔔湯, 排骨湯. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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