Weigh In record (no journal entry) for 27 September 2019
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1583 kcal
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Fat: 58.21g | Prot: 92.89g | Carbs: 178.36g.
Breakfast: 桂格(Quaker) 燕麥片, 桂格(Quaker) 高鈣脫脂奶粉, Costco 蘿蔓心, 水煮蛋, Costco 日本KEWPIE胡麻醬, 雞腿排, 胡蘿蔔. Lunch: 燙青菜, 卜蜂 去骨雞腿肉, 好侍 佛蒙特咖哩塊, 杏鲍菇, 糙米飯. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 義美 全麥高纖吐司, 雞腿排, 小黃瓜. Snacks/Other: Costco Hood 脫脂鮮奶, 黑咖啡, 蘋果. more...
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Losing 2.8 kg a Week
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