Weigh In record (no journal entry) for 27 September 2019
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1331 kcal
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Fat: 35.43g | Prot: 30.58g | Carbs: 220.81g.
Breakfast: 義美 無糖豆奶. Lunch: 炒菠菜, 烤豬肉, 炒米粉, 飯. Dinner: 7-11 一日野菜-凱薩沙拉, 全家 和風醬, 泰山 仙草凍. Snacks/Other: 蘋果醋, 旺旺 仙貝, 義美 花生夾心酥 (25克), 旺旺 仙貝, 義美 花生夾心酥 (25克). more...
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steady weight
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daaai_star's Weight History
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