Weigh In record (no journal entry) for 27 September 2019
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1633 kcal
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Fat: 49.98g | Prot: 92.60g | Carbs: 222.93g.
Breakfast: 蘋果, 葡萄, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）, 香蕉, 微熱山丘 鳳梨酥, 芒果, 火龍果, 家樂氏 (Kellogg's) 什錦果麥, 光泉 優酪乳, 味全 大醇豆無加糖豆漿. Lunch: 炒青菜, 香蕉, 火龍果, 家樂氏 (Kellogg's) 什錦果麥, 芒果, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 中華 板豆腐, 豬里肉（全塊，瘦肉）. Dinner: 蘋果, 元廚 油雞胸, 四神湯. Snacks/Other: 甜柿, 不二韓味 生黃金柚子茶, 7-11 熱美式(大). more...
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Losing 0.7 kg a Week
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