Weigh In record (no journal entry) for 27 September 2019
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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530 kcal
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Fat: 14.64g | Prot: 30.03g | Carbs: 74.45g.
Breakfast: Pineapple. Lunch: Cauliflower, Chicken Chili, Soft Silken Tofu, Boiled Potato. Dinner: Pineapple, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu. more...
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2013 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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deboraernita's Weight History
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