Weigh In record (no journal entry) for 27 September 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1762 kcal
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Fat: 68.47g | Prot: 68.07g | Carbs: 216.35g.
Breakfast: 植物油, 酱油, 牛肠, 牛肚, 牛肺, 中式肠粉. Lunch: 植物油, 花生酱, 椰汁糕, 酱油, 虾饺, 艇仔粥, 猪排骨, 鸡爪. Dinner: 植物油, 酱油, 炒青菜, 炒牛肉, 冬瓜汤, 白飯. Snacks/Other: 宝矿力 宝矿力水特, 麦当劳 圆筒冰淇淋, 丽巧克纳宝帝 巧克力味威化饼干, 四洲 粟一烧, 麦维他 黑巧克力薄脆消化饼干. more...
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2174 kcal
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Exercise:
Grocery Shopping - 1 hour and 32 minutes, Singing - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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